Relaxation massage favors comprehensive maneuvers and a fluid sequence that lead to a deep muscular and nervous system relaxation. Relaxing and scented essential oils can be added.
Relaxation massage helps to reduce stress and promote the basic functions of the body (digestion, breathing, tissue repair) that become secondary in the event of stress. It acts subtly on hormones, decreasing the production of stress hormones (cortisol, adrenaline) to release wellness and painkilling (endorphin) hormones. It promotes blood and lymphatic circulation while slowing the heart rate as the fluids are returned to the organs.
It is suitable for all, whatever the physical condition: pregnant women, seniors, children and those sensitive to pain. It can be practiced regularly for a lasting effect. It is recommended for people suffering from chronic stress, circulatory or digestive problems. It can be adjusted to relieve the symptoms of osteoarthritis or fibromyalgia. Or simply, this massage can be used to spoil yourself or a loved one.